Group Exercise Classes
Group Fitness Class Descriptions
Barre- Tone your arms, legs, glutes, and core through intense strengthening and stretching exercises.
Butts & Guts- 30-minute athletic and functional core and glute strengthening
Cardiac Class- specially created for seniors to increase joint mobility and strength
Group Power- Total body strength training using high-reps, barbells, plates, and body-weight. This class is high energy with dynamic music to get your heart-rate up, sweat, and push you to a personal best.
Kickboxing- High energy fast paced class. Utilizing targets for punching and kicking. Boxing style moves create a cardio intense class with rounds of core built in.
Line Dancing- Beginner line dancing designed to teach you the basics with easy-to-follow steps and a variety of songs. Get ready to groove, meet new people and enjoy a great workout.
The line dancing schedule will be published monthly. Please join the Remind group so you can get the schedule each month. Text the code: @ymcaline to the number 81010 to join!
Morning Movers- 30-minute class created to improve balance, coordination, and strength.
Pacer’s- Free community class for active older adults looking for a way to stay in shape. This class is designed to increase joint flexibility and range of motion while maintaining muscle strength.
PiYO- Combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll perform a series of high, intensity, low-impact moves that will work every single muscle.
POUND- Full-body workout that combines cardio, conditioning, and strength training inspired by infectious, energetic, and sweat-dripping fun. This class will utilize Rip Stix to pound along to the rhythm of your favorite songs.
Restorative Yoga- This form of yoga allows for the gentle release of tension by holding poses longer and focusing on breathing technique. This a great class for muscle recovery.
Rise & Grind- Designed to meet all fitness levels, Rise and Grind incorporates circuit training and functional movement to get your heart rate up and strengthen your body.
Spin- Indoor cycling class that will deliver a calorie-torching cardiovascular workout that will also help increase strength and stamina in the lower body.
Step Aerobics- An energetic, full-body, cardiovascular workout that elevates your heart rate and increases your body's endurance. Participants will use a step and occasionally a few dumbbells.
Strength Circuit- A high intensity class designed to build strength and endurance through several stations targeting each muscle group with a variety of exercises and pieces of equipment.
Stretch & Roll – This 30-minute class is a great way to fit in the all-important stretching and recovery component of your workout. During class, the foam roll will be used, along with various stretching techniques to help increase flexibility and promote muscle recovery.
Strong Moms - Train for the "Marathon of Labor" and the "Sport of Motherhood" with an innovative circuit training format combined with movement patterns of push, pull, bend, extend, rotate, and balance.
Yoga- Improve balance and flexibility by utilizing a wide variety of traditional yoga poses to meet all fitness levels. This class is offered at various times to meet anyone’s schedule.
Zumba – Combines low and high-intensity moves for an interval-style dance fitness party using Latin and World Rhythms.
PRATTVILLE YMCA DRESS CODE
Fitness Center Rules:
Teenagers 11 – 14 may use all fitness equipment EXCEPT for free weights and MUST be accompanied by a parent at all times.
Children under the age of 12 may ONLY use the racquetball courts when accompanied by a parent.
Children under the age of 12 may not participate in any fitness classes or utilize fitness equipment.
Children’s classes are available at The Fitness Center.
Minimum age for free weight room is 15.