Water Aerobics
Aqua Challenge
Our Aqua Challenge class is a moderate-to-intense water aerobics class in shallow and deep water, using flotation devices and water workout dumbbells. Aqua Challenge is included in your Y membership.
Location: Don M. Smith Branch Indoor Pool
Days: Monday, Wednesday & Friday
Time: 8:00am - 8:55am
Cost: Free for members | $10 non-members per class
NOTICE: Infant Survival Swimming will be using one lane in the pool on Monday,
Tuesday and Thursday from 8:00am - 10:00am
Arthritic Exercise
Location: Don M. Smith Branch Indoor Pool
Days: Monday - Friday
Monday, Wednesday & Friday
Times: 9:00am - 9:55am (Monday - Friday)
11:00am - 11:55am (Monday, Wednesday & Friday)
Cost: Free for members | $10 non-members per class
NOTICE: Infant Survival Swimming will be using one lane in the pool on Monday,
Tuesday and Thursday from 8:00am - 10:00am
Senior Adult Aquacize
We appreciate the senior adults in our community and understand the importance of having access to programs that promote healthy living through developing the skills and relationships needed to be healthy, confident, and connected to others. Our Aquacize class consists of conditioning exercises and social interactions geared for senior adults. This class focuses on building your muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.
Location: Don M. Smith Branch Indoor Pool
Days: Monday - Friday
Time: 10:00am - 10:55am
Cost: Free for members | $10 non-members per class
NOTICE: Infant Survival Swimming will be using one lane in the pool on Monday,
Tuesday and Thursday from 8:00am - 10:00am