Strong Moms

  

Train for the "Marathon of Labor"  and the "Sport of Motherhood" with an innovative circuit training format combined with mommy movement patterns of push, pull, bend, extend, rotate, and balance.  These movements will be combined with cardio fitness and yoga for relaxation and stretching.  During the class, you will use bodyweight exercises, kettle bells, resistance bands, stability balls, medicine balls, and free weights.  The exercises are designed to challenge all fitness levels while integrating the latest core, pelvic floor and breath training techniques.  This class is taught in a small group setting and the instructor may provide a more individualized strength cardiovascular training as needed.  The class is for pregnant women and new mothers.

Babies are welcome and encouraged to attend classes with the moms.  This will ensure our moms can truly relax and enjoy achieving new fitness levels.

Our instructors have been selected for their passion, talent and expertise in the exercise and the women's health fields.

Dates:   Aug 8 - 31
             Sept 5 - 28
             Oct 3 - 26

There will be 8 classes per session.  Each mom will be allowed to make-up 2 missed classes due to Doctor appointments or other new parent issues.

Days:   Tuesday & Thursday
Time:   10:00 - 11:15 am
Location:  Large exercise room at the Fitness Center

Fee Per Session:  Free Members / $75 Non-members