Personal Training
At the Prattville YMCA, we want to help you achieve your goals. We offer something for everyone, whether it’s weight management, increasing strength, or just getting back on track. Packages include a free body fat evaluation. All personal training is held at the Fitness Center.
To book a session with one of our trainers,
call (334) 361-0268.
| Sessions | Time Per Session | Rate | Teammate Rate Per Person |
| 1 | 30 min | $24 | |
| 1 | 1 hour | $47 | $43 |
| 5 | 30 min | $110 | $102 |
| 5 | 1 hour | $210 | $205 |
| 10 | 30 min | $210 | $205 |
| 10 | 1 hour | $365 | $345 |
| 12 | 1 hour | $426 | |
| 15 | 30 min | $300 |
MEET OUR TRAINERS!
James
James is a certified personal trainer through the American Council on Exercise (ACE). He specializes in training for strength, weight loss, and functional fitness. He really enjoys working with individuals that are new to the gym & want a fresh start in fitness.
James has been active his entire life. In high school, he played football and is a 20-year Veteran/Retiree of the military. While in the service, he served as a Physical Fitness Leader & was actively involved in conducting fitness assessments and helping individuals maintain physical readiness. He enjoys Crossfit-style workouts, MOSSA Power Training & Yoga.
Kristi
Kristi graduated from West Alabama with a Bachelor’s in Athletic Training and a minor in psychology. Kristi owned and operated an independent gym for five years before working with the Y.
She has a heart for helping others, and she finds that her ability to empathize with her clients and all people helps her clients achieve results.
Sheila
Sheila is talented and brings many years of experience to our team. Sheila's passion is Women's Fitness, and she has turned that passion into a thriving company that over the years has trained more than 5,000 prenatal fitness specialists who provide safe exercise programs for pregnant and new moms.
When not working with women to regain their health she enjoys spending time with her husband and two grown children traveling.
Brooks
Brooks is no stranger to the Prattville YMCA, during summers in high school he worked with the YMCA as a Lifeguard.
As an ISSA Certified Personal Trainer Brooks can teach you the elements of exercise and how to be successful in achieving your goals. Riddle Knows what it takes to stay in top physical and mental condition from his career as a Fire Fighter and Paramedic for the City.
When not working out Brooks enjoys time with his wife and two children going to different events. He also likes to flip houses as much as flipping tires.
Travis
Travis, a firefighter for over 24 years with the Prattville Fire Department and their Wellness Coordinator for 7 years, is looking forward to helping our YMCA members achieve their rehabilitation and Fitness goals.
As an Airforce Veteran Rodie would like to help military members meet their physical training needs and become duty fit. He is also very experienced in weight and condition training with knowledge to pass on to younger athletes.
When Travis is not directing the Prattville Fire Department in staying in top physical condition, he enjoys traveling with his wife Shana Rodie. Along with travel, Travis and Shana enjoy spending time with their Children and Grandchildren; Kailey 26, Jordyn 23, Peyton 23, Kamden 21, Trevor 20. Grandkids Rowyn 3. Scottie Rae 3 months.
Client Testimony:
“My personal training experience has changed me mentally and physically. I started this journey in October 2017. My goal was to lose weight and tone up. The weight loss is ongoing, but each month I can see my body image changing. My trainer has taught me that diets come and go, but a healthy plan for eating lasts a lifetime. I’ve made the commitment to be healthy and my trainer is showing me the way.”
To book a session with one of our trainers,
call (334) 361-0268.