Group Exercise Classes
🏋️♀️ Group Exercise Classes
Find your strength, your rhythm, your balance — your community.
With a wide variety of classes for every fitness level, our group exercise program is designed to keep you moving, motivated, and connected.
💪 Strength & Conditioning
Group Power – Total-body strength training with high-reps, barbells, plates, and bodyweight exercises. Set to dynamic music that will get your heart pumping and your body stronger.
Strength Circuit – High-intensity strength and endurance training using multiple stations to target every muscle group with different exercises and equipment.
Butts & Guts – A 30-minute focused class that targets your core and glutes with athletic, functional movements.
Barre – Sculpt your arms, legs, glutes, and core with ballet-inspired strength and stretching exercises.
Rise & Grind – Circuit training + functional movement = full-body results. Designed for all fitness levels.
Strong Moms – Train for the "marathon of labor" and "sport of motherhood" with circuit-style exercises based on real-life movement patterns.
🧘♀️ Mind-Body & Recovery
Yoga – Traditional yoga poses to improve flexibility and balance. Open to all fitness levels with classes offered throughout the week.
Restorative Yoga – Focuses on deep relaxation and long-held poses to gently release tension and promote recovery.
PiYO – A fusion of Pilates and Yoga that builds core strength, balance, and flexibility with fluid, low-impact movement.
Recovery Lab – Guided stretching and mobility class to help your body release tension and recover faster.
Stretch & Roll – 30-minute class focused on myofascial release and flexibility using foam rollers and guided stretches.
🩰 Cardio, Dance & Movement
Zumba – A high-energy dance party blending Latin and World rhythms with interval-style cardio and toning.
Step Aerobics – A full-body cardio workout using an aerobic step platform and optional dumbbells.
Kickboxing – Fast-paced and cardio-charged class using boxing-style punches and kicks (with targets!) plus core rounds.
Spin – Indoor cycling class that builds cardiovascular endurance and leg strength while torching calories.
Pound – Drum your way to fitness using RipStix for a full-body cardio and conditioning workout to the beat of the music.
Line Dancing – Learn the basics of line dancing in a fun, beginner-friendly environment.
📲 Join our Remind group for monthly schedules by texting @ymcaline to 81010.
👵 Active Older Adult & Low-Impact Classes
Cardiac Class – Designed for seniors to safely increase joint mobility, muscle strength, and overall fitness.
Pacers – A free community class focused on joint flexibility, range of motion, and maintaining strength in a low-impact format.
Morning Movers – A 30-minute class focused on balance, coordination, and light strength work to start your day off right.
📅 How to Join
All classes are included in your Prattville YMCA membership unless otherwise noted.
Check our Group Exercise Schedule for class times, locations, and updates!
PRATTVILLE YMCA DRESS CODE
Fitness Center Rules:
Teenagers 11 – 14 may use all fitness equipment EXCEPT for free weights and MUST be accompanied by a parent at all times.
Children under the age of 12 may ONLY use the racquetball courts when accompanied by a parent.
Children under the age of 12 may not participate in any fitness classes or utilize fitness equipment.
Children’s classes are available at The Fitness Center.
Minimum age for free weight room is 15.