Adult Programs
Ready to TRI something new? ๐โ๏ธ๐ดโ๏ธ๐โ๏ธ
Our 20-20-20 Clinic is the perfect way to start training for a triathlon—or take your current training to the next level!
This beginner-friendly clinic breaks it down into manageable pieces:
• 20 minutes swim
• 20 minutes bike
• 20 minutes run
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Clinic Dates:
April 4
May 9
June 6
You’ll build confidence, learn proper technique, and get comfortable transitioning between all three.
No matter where you’re starting, we’ll help you cross that finish line. ๐ช
Stronger every stroke. Every pedal. Every step.
๐โ๏ธ Adult Swim Programs
At the Prattville YMCA
From beginner lessons to advanced swim training, we have adult aquatic programs to help you build confidence, endurance, and performance in the pool.
๐๏ธโ๏ธ Pre-Masters Training Program
Build strength, stamina, and swim technique in this intermediate-level training class—perfect preparation for Masters Swim Team or triathlon cross-training.
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Days: Mon, Wed, Fri
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Time: 1:00 – 2:00 PM
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Program Dates: September – April
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๐ฒ Monthly Fee: $100 / $50 Prattville Y Members
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๐ณ Payment: Monthly bank draft required
๐ฅ Masters Swim Team
Our Masters program is designed for adult swimmers of all levels—from fitness swimmers to competitive athletes.
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Days: Mon, Wed, Fri.
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Time: 5:00-6:00 AM
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๐ Ongoing Monthly Enrollment
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๐ฒ Fee Per Month: $70 / $28 Prattville Y Members
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๐ For more information or to register, contact Martie Brown at
(334) 365-8852 or โ๏ธ mbrown@prattvilleymca.org
ADULT AQUATICS CLASSES
Aqua Challenge
A moderate to intense water aerobics class that includes toning, stretching, and cardiovascular conditioning. The added buoyancy of exercise in in the water takes the JOLT out of your joints!
Days: Monday, Wednesday & Friday
Time: 8:00 - 8:55 am
Arthritic Exercise
This class is a series of water exercises, which has the potential to help decrease pain and / or stiffness and improve or maintain joint flexibility. Anyone can benefit from this program, even non-swimmers.
Days: Monday-Friday
Time: 9:00 - 9:55 am
Adult Aquacize
This is a light to moderate water aerobics class of conditioning exercises to work on muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.
Days: Monday-Friday
Time: 10:00 - 10:55 am
FITNESS CLASSES
CARDIAC CLASS
A class created for seniors to help maintain a healthy active lifestyle. This class includes movement exercises to keep your mobility & strength. It is also a very social class that will engage in activities from time to time.
Location: Fitness Center
Days: Monday, Wednesday & Friday
Time: 11:00am - 11:45am
Cost: Free to the community
PACERS
The Y understands the importance for our Senior Adults to remain active. The Y's Pacers is an exercise we offer to active older adults looking for a great way to stay in shape.
Pacers helps increase joint flexibility and range of motion while maintaining muscle strength. This class is offered free of charge.
Location: Fitness Center
Days: Monday, Wednesday & Friday
Time: 7:45 - 8:15 am
Cost: Free to the community
MORNING MOVERS
Morning Movers is a 30-minute class to get your day going on the right foot. This class is designed to improve balance, coordination, and strength.
Location: Fitness Center
Days:Monday, Wednesday & Friday
Time: 7:00 - 7:30 am