Adult Programs
Click here for more information
ADULT SWIM LESSONS
Location: Don M. Smith Branch Indoor Pool (365-8852)
Days & Times: Tues & Thurs 7:00 - 7:45 pm
Dates: June 3-26, July 8-31
Fee Per Month: $104 / $74 Prattville Y Members
MASTERS TRAINING PROGRAM
Continuous Monthly Enrollment
Fee Per Month: $70/ $28 Prattville Y Members
For more information regarding the program and registration, call 365-8852 or email Coach Martie at mbrown@prattvilleymca.org
ADULT AQUATICS CLASSES
Aqua Challenge
A moderate to intense water aerobics class that includes toning, stretching, and cardiovascular conditioning. The added buoyancy of exercise in in the water takes the JOLT out of your joints!
Days: Monday, Wednesday & Friday
Time: 8:00 - 8:55 am
Arthritic Exercise
This class is a series of water exercises, which has the potential to help decrease pain and / or stiffness and improve or maintain joint flexibility. Anyone can benefit from this program, even non-swimmers.
Days: Monday-Friday
Time: 9:00 - 9:55 am
Adult Aquacize
This is a light to moderate water aerobics class of conditioning exercises to work on muscle strength and flexibility. Exercises include gentle stretching with slow, progressive movements.
Days: Monday-Friday
Time: 10:00 - 10:55 am
FITNESS CLASSES
CARDIAC CLASS
A class created for seniors to help maintain a healthy active lifestyle. This class includes movement exercises to keep your mobility & strength. It is also a very social class that will engage in activities from time to time.
Location: Fitness Center
Days: Monday, Wednesday & Friday
Time: 11:00am - 11:45am
Cost: Free to the community
PACERS
The Y understands the importance for our Senior Adults to remain active. The Y's Pacers is an exercise we offer to active older adults looking for a great way to stay in shape.
Pacers helps increase joint flexibility and range of motion while maintaining muscle strength. This class is offered free of charge.
Location: Fitness Center
Days: Monday, Wednesday & Friday
Time: 8:00 - 8:45 am
Cost: Free to the community
MORNING MOVERS
Morning Movers is a 30-minute class to get your day going on the right foot. This class is designed to improve balance, coordination, and strength.
Location: Fitness Center
Days: Wednesday & Friday
PRATTVILLE PROMENADERS
"Square dancing is friendship set to music"
Come join the Prattville Promenaders for a time of exercising, socializing, and having fun through square dancing. The Prattville Promenaders meet every Thursday from 7:00 - 9:00 p.m. at the Prattville YMCA Main Childcare site. The cost is $10.50/class. For questions or more information, please contact Wayne Nicholson at (334) 313-0843.